Today, numerous methods, programs, and services are available in Hungary that do not qualify as psychotherapy, psychological/mental health procedures, complementary medicine, or healthcare services, yet still contribute to people’s physical and mental well-being. These “out-of-system” services appear on the market as “alternative mental remedies,” various “therapies,” and “self-healing programs.” Noteworthy methods typically have their theoretical background, practical tools, training, and qualification standards. However, due to their “out-of-system” nature, their scientific basis, professional quality, effectiveness, and safety are often questionable.

Public opinion seems divided into these methods, as they always have a small to large, enthusiastic following, while others approach them with skepticism and criticism, suspecting quackery and sounding alarms. This division is also evident in professional circles, where there is a range of attitudes from tolerant, open, curious, and encouraging to hostile, boundary-drawing, territorial, and exclusionary.

Among these “out-of-system” methods, I will now focus on short, intensive self-awareness programs, particularly—but not exclusively—on the two methods I have developed: SomatoDrama® and Ultrarief Therapy®. (…)

Summary

The rapid development of artificial intelligence (AI) opens new horizons in both self-exploration and therapy, providing broader access to mental health resources for individuals. Professionals must closely monitor AI advancements to identify methods for ethically and effectively integrating AI into self-awareness and therapeutic practices. AI has the potential to function as a sensitive and empathetic conversational partner, aiding clients in processing deep emotional issues such as grief, shame, and guilt. As AI’s ability to recognize and understand complex human emotions continues to evolve, ethical and legal challenges will emerge, particularly regarding data management and security. Therapists and developers are responsible for balancing the opportunities presented by AI with its potential risks, using AI to enhance therapeutic processes. While AI could increase the risk of people retreating into a virtual world, distancing themselves from reality and human relationships, it could revolutionize self-exploration, mental health, and psychotherapy when applied ethically and mindfully. It could also make these services accessible to those who previously lacked access. Thus, AI could have a significant positive impact on maintaining and improving mental health in the 21st century.